Addressing Concerns about Muscle Loss

We’ve seen a few concerns about whether weight loss with semaglutide leads to muscle loss. This isn’t accurate when used correctly. Weight loss through GLP-1s are generally accompanied by fat loss, not muscle loss, especially when paired with a balanced diet and proper exercise.

That's why we encourage our customers to maintain a healthy, protein-rich diet and stay active.

Maintaining muscle mass is crucial when undergoing any weight loss journey, especially when using GLP-1 medications like Semaglutide.

One of the most effective ways to ensure you retain muscle while losing fat is to consume protein-dense meals. Protein not only supports muscle maintenance but also keeps you fuller for longer, which aligns with the appetite-suppressing effects of medications like Semaglutide.

Here are some examples of protein-dense meals that can help:

1. Grilled Chicken Salad

Grilled chicken is a lean protein source that can be paired with a variety of vegetables. Opt for a mix of greens, avocado, and seeds for added healthy fats. Adding a light olive oil dressing can round out the meal with heart-healthy fats.

2. Greek Yogurt with Nuts

Greek yogurt is a high-protein snack that's great for any time of day. Add a handful of almonds or walnuts for extra protein and healthy fats. You can also mix in some berries for fiber and vitamins, making this a well-rounded snack or breakfast.

3. Steak with Quinoa and Roasted Vegetables

A small portion of lean steak provides a rich source of protein and iron. Pair it with quinoa, a high-protein grain, and some roasted vegetables like broccoli or Brussels sprouts to make a nutrient-dense dinner.

4. Egg White Omelette with Spinach and Cheese

Egg whites are pure protein and can be made into a filling omelette with spinach and a sprinkle of cheese for added flavour and calcium. Serve this with whole grain toast for a balanced meal that’s rich in protein and fibre.

5. Tuna Salad with Hard-Boiled Eggs

Tuna is another excellent source of lean protein. Mix it with chopped hard-boiled eggs and a light mayonnaise or Greek yogurt dressing. This can be eaten as a salad or as a filling for whole wheat wraps.

Including protein-rich meals like these not only helps maintain muscle mass but also ensures you’re fueling your body with the right nutrients to support your weight loss journey in a healthy way.