I Have Been Sleepy and Without Energy

Feeling unusually sleepy and lacking energy are common as your body adjusts to new medication, including semaglutide. Here are a few suggestions that might help you manage these feelings of fatigue:

1. Hydration: Ensure you're drinking plenty of water throughout the day. Dehydration can often contribute to feelings of tiredness and lethargy.
2. Balanced Diet: Maintaining a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help boost your energy levels. Since semaglutide affects appetite, it's crucial to focus on nutrient-dense foods during your meals.
3. Regular Exercise: Incorporating light to moderate exercise into your daily routine can help improve your energy levels. Something as simple as a daily walk can make a significant difference.
4. Adequate Sleep: Ensure you're getting enough rest each night. Quality sleep is crucial for energy levels and overall well-being.
5. Body Adjustment Time: It's important to allow your body time to adjust to the medication. The initial side effects, including changes in energy levels, often become more manageable as your treatment progresses, and your body adapts.

Remember, experiencing some side effects at the beginning of your treatment is normal, and feeling sleepy is among these expected changes. If this is the most significant side effect you're experiencing, you're doing quite well. However, if these feelings persist or significantly impact your daily life, it's important to consult with your assigned Freya doctor for further evaluation and advice.

We're here to support you throughout your journey with Freya, so please don't hesitate to reach out if you have more questions or need additional support.