What Are Some Proactive Ways to Counteract Side Effects?

1. Engage in Gentle Outdoor Activities: Taking a leisurely walk outside and breathing in fresh air can significantly alleviate feelings of nausea. The combination of mild exercise and fresh air helps distract your mind and soothe your stomach.
2. Cold Water: Immersing yourself in cold water, whether through a cold plunge or a swim in a cool pool, can invigorate your senses and reduce nausea. The shock of cold water to the system can also help reset your body's response to discomfort.
3. Maintain an Upright Position After Eating: Avoid lying down immediately after meals to prevent acid reflux and digestive discomfort. Staying upright helps your digestive system process food more efficiently and can decrease the likelihood of experiencing nausea or discomfort post-meal.
4. Stay Hydrated: Drink plenty of fluids throughout the day. Dehydration can worsen side effects like nausea and fatigue.
5. Eat Small, Frequent Meals: Instead of three large meals, opt for smaller, more frequent meals to ease digestive discomfort.
6. Incorporate Ginger: Ginger has natural anti-nausea properties. Adding ginger tea or ginger supplements to your routine may help alleviate nausea.
7. Practice Mindful Eating: Eat slowly and chew your food thoroughly to improve digestion and reduce the likelihood of gastrointestinal side effects.
8. Limit Fatty and Sugary Foods: Foods high in fat and sugar can exacerbate nausea and other digestive issues. Opt for lean proteins, vegetables, and whole grains instead.
9. Engage in Light Exercise: While a gentle walk is beneficial, other light exercises like yoga or stretching can also promote well-being and alleviate side effects.
10. Use Breathing Techniques: Deep breathing exercises can help manage episodes of nausea and provide a sense of calm.
11. Adjust Your Eating Schedule: If you experience nausea in the morning, try delaying your first meal or snack until it subsides. Alternatively, eating a small snack before bed may help with morning nausea.