What Foods Should I Eat While Taking Freya's Semaglutide?

The good news is there are no specific Semaglutide injection foods to avoid and no customised diet recommendations.

A diet plan that is high in fruits and vegetables is a great way to start and control weight management. This will help replenish the body with key vitamins, and minerals and avoid saturated fats and heavily processed foods.

Increased fibre — such as swapping white rice for brown rice or whole grains — not only helps with good digestive movement but is also low in calories, helping support metabolic health.

Proteins — especially lean protein such as turkey, chicken breast or white fish — are a fantastic way in which to make yourself feel fuller and push back the hunger.

Non-meat eaters can still find nutritional benefits from a variety of foods such as chickpeas, kidney beans, tofu, lentils and spinach.

A balanced nutritional intake, together with regular exercise will help to support weight loss alongside your Semaglutide injection treatment — and importantly avoid weight regain.

One advantage of using Freya's Semaglutide is that it makes you feel fuller quicker so this can be helpful when preparing smaller meals.